Save Money On Your Groceries

Saving cold hard cash on groceries is really quite easy. There are a few basic tips and tricks that you need to learn. You can reduce your monthly food budget by as much as 25-50 percent. That is a huge savings for anyone whoís on a tight budget. If you follow a couple of the suggested tips in this article you will have money to burn.

This is my favorite “learning how to save” video ever. If you haven’t heard about Dave Ramsey, you are missing a lot, especially if you are living paycheck to paycheck.

We all know that the prices of food items is rising on a continual basis. The government claims that there is virtually no inflation but our food bill tells us otherwise. Therefore, it is important to forget what the authorities are saying and trust in our own abilities to get by and save money.

The first thing that you should always do is shop at stores that have the lowest price on any items that you continually use. This may take a little bit of leg work but it will be well worth it. You also may end up shopping at more than one store for your weekly grocery supplies. This will take some time and effort but the huge savings will start to mount up week after week.

Sometimes the price difference between stores is quite large. For example, a basketful of specific grocery items at one store may be 12 dollars while at another store it could be as low as eight dollars. That is a four dollar, or 33 percent, savings. Once you have established which store has a lower price on a particular item you will be able to complete your grocery shopping in record time.

An average family of four will spend approximately $600 or more per month on their groceries. If that family could reduce that by $200 each month they would save $2400 by the end of the year. There are a lot of necessities that a family could purchase for $2400. A couple of large freezers will be a good idea.

The next big way to save money on your groceries is to buy items on sale. This does not mean that you purchase one extra can of pork and beans because they are on sale for $.50 less per can. To really save big you will need to purchase three cases or 36 cans of pork and beans. This will save you an instant 18 dollars. Sale items that offer a great discount should be bought in mass quantities.

As long as you have storage room for these large quantities and there is no chance of the product going out of date, then you should go for it. In fact, at the end of the year you should have enough money to purchase that large freezer which will also help you to save money by putting those frozen specials somewhere.

A smart family will plan their meals around perishable items and what they have in their pantry rather than buying a weekís worth of meals each week. A smart family will also have a couple of large freezers, a pantry area, and if possible a root cellar. Those are just two of the many tips to help you save money on your grocery budget.

How To: Hand Sewing

What would you require to learn how to hand sew correctly? The hardest part to learning anything is the first step. The first step to learning how to sew correctly is to have all of the proper tools. It is the same with anything in life. Imagine that you were learning how to do some mechanical work on your car with only a hammer and a screwdriver. It would not take you too long before you became completely frustrated and gave up.


It is the same with learning how to sew. Beginners who start from scratch are usually intimidated by their first shopping excursion into the sewing section of a retail store. They may walk into the sewing section of their favorite retail store and then stare aimlessly at the huge variety of sewing gadgets and accessories. After a few moments, they simply walk out of the store and decide to choose another hobby or craft.

Unfortunately for people like this it was simply a matter of not knowing what to purchase. You will only need a basic hand sewing kit. Your basic hand sewing kit will provide you with all of the necessary tools and equipment to produce anything from a simple pillowcase to a fancy handmade dress. Most sales representatives who work in quality sewing departments will provide you with the information and the items that you require to get started.

Most people have seen those small travel sewing kits. These small travel sewing kits have the basic sewing tools such as needles, scissors, and thread in various basic colors. Your home sewing kit merely requires a few more extra pieces. The extras that you would require would be hand sewing needles, straight pins, shears, needle threader, seam ripper, various threads, tape measure, seam gauge, clear gridded ruler, fabric marking pencils and pens, and a thimble.

All of the above items are relatively inexpensive and will provide you with a complete hand sewing kit to get you on the way. Sewing is a wonderful hobby because it will allow you to be creative and frugal. You will be creative as you design and assemble a variety of items for your home, family, and personal use. You will be frugal because you will be saving your family a lot of money. It is well documented that a handmade dress is way less expensive than a dress from a retail fashion store.

Besides, how often have you gone shopping for clothes for yourself or for your family and settled on something that you did not really find attractive? When you design your own clothing you will be able to choose your fabrics and fashion accessories. Your children will love this new talent because they will have unique fashion styles that are not found anywhere else.

Hand sewing is a wonderful thing to learn and to teach to your children. Eventually, you may also purchase a sewing machine to make your sewing experience even more enjoyable. Sewing is for both men and women and it can be one of the most reporting pastimes that a person can do. You just need to take that first step.

Why Gluten Is Bad For Our Bodies

Gluten is a protein that is contained in some of our grain products such as wheat, barley and rye for example. There are two specific proteins that are contained in gluten which are gliadin and glutenin. The protein that has a negative impact on people is the gliadin.Clean

An example of how gluten works is the old flour and water trick to form glue. Every school age child knows that when you mix flour and water, you get a kind of a paste, that can form a crude glue, and kids can use it to paste paper together. This is where the name of gluten came from, from these glue like properties.

In certain people when the gluten gets into the digestive tract, the immune system cells think that it is an invader coming into the body and they react to it as such. Consequently, when the immune system attacks it as if it were a foreign virus or bacteria, bad things happen.

Celiac disease is a more severe form of sensitivity to gluten, because as the immune system attacks the proteins of the gluten, it also attacks an enzyme in the cells of the intestine, and this dilemma is called transglutaminase.

This is not a good situation for the person who is real sensitive to this substance because not only is the gluten itself disagreeing with this person’s digestive process, they are now having their very intestinal cell walls being attacked.

Over time, this process that directly attacks the cellular wall of the intestine results in deficiencies in nutrition, fatigue, anemia, and increased risk of contracting other diseases.

Celiac disease acts like a similar disease from a symptom standpoint and that disease is irritable bowel syndrome. Although they are two separate and distinct disorders, they mimic one another. Because of this it is difficult to ascertain which disease is actually occurring due to similar symptoms in both disorders.

IBS, or irritable bowel syndrome exhibits symptoms of bloating, cramping, pain in the abdomen, increased gas, alterations in both constipation and diarrhea. Celiac disease symptoms include bloating, diarrhea, increased gas, fatigue, anemia, excessive bruising and bleeding.

So you can see that there are similar symptoms, yet there are some differences too. The key to controlling the ingestion of gluten laden foods, it so simply avoid them. There are many foods that are out on the marketplace that are labeled “Gluten Free” just for this express purpose. Grocery stores and restaurants are now well aware of the problems that gluten can cause in the diets of some people.

Some people also feel that the rise of gluten intolerance has something to do with our push over the past 50 years or so to engineer our foods and process them so that some of the nutrients have been taken out of them. While this may be true to some extent, it is still a controversial topic.

In reality, there are a large proportion of people with celiac disease show no symptoms at all, yet these folks may succumb to it in time, based on the amount of gluten laden food they ingest over time.

While there are some medications that can be used for celiac disease, the best remedy is to avoid eating gluten as much as possible by following the labels as you shop and as you eat out.

How I Chose My Favorite Sewing Machine

When I decided I was going to sew my own clothes, the first thing to do was to inform myself about all sewing machines available. I wanted to pick the best one, but I was clueless, so I spent a few weeks researching and comparing various options.


This article is a guide for all those who wish to buy a sewing machine but have no experience in this area. Hopefully, I can save you some trouble.

1. How Much Can You Spend?

The first thing to consider is your budget. This is very important, because sewing machine prices may vary quite a lot with various parameters. If you have almost no money, you need to limit yourself a a machine that does mainly the basic operations, without thinking about complicated embroidery patterns or other things like that. You should probably go for a second hand machine. If you insist on buying a new one, it’s probably going to be very basic. Nonetheless, it can be good for you to practice on it and then move on to a better one when you can afford it.

I had enough money to start with, so I went for an automatic machine with several neat functions and over 200 different stitches. If you only care about being able to perform a straight stitch and a zigzag stitch, you might find good machines that aren’t very expensive.

2. What Do You Want To Do?

This brings us to the purpose you want your sewing machine for. If you are sure you only need straight stitches, you should care more about choosing a robust and versatile machine rather than a sophisticated one. It would be a shame to pay for functions you are never going to use, so do your research well before purchasing anything.

If you think you are going to sew fabrics of different textures and thicknesses, you might want to consider getting a machine with adjustable stitch length. This is very important, as very thin fabrics call for shorter stitches, otherwise you risk to do a lousy job.

I wanted to have multiple stitch choices, so I picked a Janome 2032. This is a very good machine, with lots of cool functions and within a reasonable price range, at least for me.

3. What Accessories Would You Need?

This is very hard to determine, especially if you are new to sewing and you have no idea what are the possibilities. For instance, if you want to make clothing items, you should consider getting a machine that has the capability of performing buttonholes, sew zippers and execute a blind hem. All these operations require specific feet, so you should get them as standard attachments. If you wish to make quilts, you are also going to need a 1/4 inch foot, as this is the one used for patchwork. Nonetheless, you should at least make sure there are such accessories available for your machine, should you be willing to buy them at a later stage. You should also look into their cost, as you might not be very happy if you had to pay a fortune for each extra attachment you buy.

There are also criteria such as the size of the motor and the materials the machine is made from. Plastic is cheaper, but it is less resistant, so you should consider whether you want to use your machine for decades or you don’t really care about that.

If you do your research well, you have good chances to pick a sewing machine you are going to love, like I did with mine.

Get Your Supplies From The Online Craft Stores

If you love to do craft projects in your spare time, you can get all of the supplies that you need from the online craft stores. The online stores are much more convenient because then you will not have to end up traveling a far distance just to get exactly what you need to complete your project.

It may also be easier to find exactly what you need online because of the impressively large selection of products that are always available. Avoid wasting time and simply get what you need online.

Finding What You Are Looking For

Before you start ordering items, take a look at what types of craft supplies are available on the website. The items should be sorted based on what you can use them for when you are making something specific. For example, there may be cake decorating utensils and supplies, artificial flowers, beads with wires for making jewelry and even wood trinket boxes that you can paint and decorate. Assorted embellishments may also be available.

The online craft store will usually have a section for fabric and thread too. If you are planning to make some clothes or put together a beautiful blanket, checking out the fabric section to look at the different color and style varieties would be in your best interest. Some fabric options will have unique designs and patterns on them. The materials used may include silk, cotton and even polyester.

When you land on the website, use the navigation system to get to the items that you are most interested in buying. Once you do that, you may end up seeing a variety of similar items that are available and offered by different brands.

If you were to take a look at the cake decorating supplies, you may find cake pop stands, cake pop wrappers, cupcake wrappers, frosting dispensers and dozens of other items that will allow you to make sweet treats that look great and taste amazing. You may even be able to find cake pans in assorted shapes and sizes.

Comparing Prices to Get a Good Deal

Because there are numerous online craft stores, it is a good idea to see what items each one has to offer and then compare the prices from all of the sites. Although it may take a little more of your time to make these comparisons, you could end up saving a lot of money. If you want to get the best deal possible, it is certainly worth it to find out which site is offering the specific supplies that you need at a decent price.

You may also want to check if there are any online coupons available. Many craft websites offer some coupon codes that customers can use to get their merchandise at discounted prices. By selecting the most affordable website and using a coupon code, you could end up saving even more money without compromising the quality of the supplies that you need.

Once you are ready to buy the craft supplies, you can put in your order. As long as the items are in stock, they will be sent out to you in a timely manner so you are not stuck waiting a long time for them, especially if you want to get started on the project immediately.

It does not matter what type of craft project you are planning to do. Whether you want to bake some tasty treats, paint beautiful pictures or even make your own blankets using different types of fabric, the online craft store will have everything that you need to complete your craft.